Love-handles? Did you know that you can slim your waistline just by lengthening it … without shedding a pound?  Not to mention getting rid of back pain, gaining more mobility and your enhancing digestion!  Here is a simple way of measuring the structural health of your waist

Our extensor muscles are the primary muscles of initiating action.  If someone calls your name or the phone rings in the other room, we all tend to straighten up a bit and perk up our ears, before even getting up.  This network of muscles